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Yoga with kindness. Embrace self-care

Yoga has been around for a few thousand years now, and is lauded for it’s numerous benefits to physical and mental health, including increased muscle tone, strength and flexibility. What is less appreciated by some is that yoga gives you the tools to help regulate your emotions, calm your central nervous system, and experience the myriad benefits of Mindfulness.

So if you are tired of “Instagram’ yoga and looking for a sound, informed class that allows you to work safely at your own level (whether you are a beginner or an experienced student of yoga) contact Heather at Yoga Essence for a more details and class times

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