Yoga Isn’t About Activewear
I’ll admit that I can become disgruntled with the every increasing commercialisation and misrepresentation of yoga. The need for tight …
Starting A Daily Practice
Recently I ran a workshop on creating your own practice. I enthusiastically handed out class plan templates and started to …
No “doing more” resolutions for 2019
I’m really looking forward to 2019, it feels like a year of change and I’m hoping the energy and work …
Why Trauma Sensitive Yoga?
Let’s start at the beginning, what is trauma? Here’s one definition, “Trauma arises when one’s human immobility responses do not …
Start where you are – feet on mat
80% of success is showing up – Woody Allen. Here you are – showing up. If you are here, then …
Making peace with your body
Many times people tell me that they want to start a yoga practice but will do it: “When I lose …
Yoga for the teenage mind
Happiness is not getting what you want, but wanting what you have got. Pamela Allen. We live in a world …