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Yoga classes for the young, adults and those
in need of some special care
Stay fit, healthy and balanced - classes for adults, kids yoga, and trauma sensitive yoga
Yoga classes for kids






Fostering emotional resilience through yoga
Specialised trauma-sensitive classes
Non prescriptive classes offering individual choice and a 'no touch' policy
Be kind to yourself
Find some peace in a noisy, busy life

Accessible yoga for regular people

We provide trauma sensitive yoga classes across Melbourne, yoga classes for kids, and adults yoga in North Melbourne and Caulfield.

Our Approach: We believe that yoga is for everyone. It is not a fashion statement or an esoteric pursuit. It is a tool for getting more out of every single day. 

Since 1998, we have been providing accessible, enjoyable yoga classes for individuals, school classes and corporate groups. Our classes are suitable for beginners through to intermediate level students. We encourage and support you to develop your yoga practice at your own pace, and to experience the deep relaxation and sense of rejuvenation that yoga has to offer.

More recently we commenced trauma-sensitive yoga sessions in response to growing student requests and our awareness of the positive effects that yoga can have on those effected by personal trauma.

Our Classes & Services

Regular Classes

Develop fitness & flexibility at our regular classes in North Melbourne and Caulfield.

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Kids Yoga

Help your kids develop concentration, focus and confidence.

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Trauma Sensitive Yoga

Yoga, combined with a treatment protocol, can significantly reduce trauma symptoms

Find out more

Hear from our students...

Heather from Yoga Essence is a fabulous teacher, and has my complete trust in working with young children: I've taken my 7 year old son to a number of her school holiday programmes and he's loved every minute. She creates sessions that children find engaging & inspiring, and that are just challenging enough to keep them from losing focus or confidence.
Felicia
I have attended Heather's yoga classes for about 10 years! As well as maintaining my physical flexibility and strength, the classes help me access my inner calm when I need it. Heather teaches to the whole class, yet with the utmost respect for our individual needs. We are encouraged to attend to our own sense of comfort and choose which version of a posture works for us. I find her classes both re-energising and soothing.
Kate
Heather's yoga classes are nurturing and inviting, filled with a sense of tranquility and calm. It is a safe space in which to practise at my own pace and I always leave feeling energised, strong and ready to tackle what lies ahead.
Carissa
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