in need of some special care
Accessible yoga for regular people
We provide trauma sensitive yoga classes across Melbourne, yoga for kids, and regular adults yoga in North Melbourne and Caulfield.
We believe that yoga is for everyone. Yoga is a practical usable tool that anyone can use to gain physical and mental balance and increase their sense of wellbeing. Yoga is about feeling good about yourself and your body and getting more out of every single day. It is not a fashion statement.
Since 1998, we have been providing accessible, enjoyable yoga classes for individuals, school classes and corporate groups. Our classes are suitable for beginners through to intermediate level students. We encourage and support you to develop your yoga practice at your own pace, and to experience the deep relaxation and sense of rejuvenation that yoga has to offer.
More recently we commenced trauma-sensitive yoga sessions in response to growing student requests and our awareness of the positive effects that yoga can have on those effected by personal trauma.
Our Classes & Services
Develop fitness & flexibility at our regular classes in North Melbourne and Caulfield.
Help your kids develop concentration, focus and confidence.
Trauma Sensitive Yoga
Yoga, combined with a treatment protocol, can significantly reduce trauma symptoms